Everyone desires beautiful, smooth, healthy skin. The good news is that you don’t always have to undergo a medical procedure or chemical treatment to achieve it. In fact, many of the nutrients you need for glowing, healthy skin can be attained through the right combination of vitamins found in foods and antioxidant-loaded topical treatments.
Antioxidants are nutrients (vitamins and minerals) that can help to prevent and repair damage to your body's skin cells. Incorporating the right antioxidants into your diet and skin care routine can have a positive effect on your skin, making it appear youthful and healthy. The following nutrients are among the very best to consume for healthy, young-looking skin:
Because vitamins have such an impact on the health of your skin, it's important to make sure your skin is getting enough of the right nutrients. One place to start is by eating a healthy diet rich in fruits and vegetables, which are loaded with antioxidants. You can also talk to your dermatologist about the best topical treatments containing these nutrients that will replenish and repair damaged skin.
The right combination of antioxidants can reduce damage caused by the sun, smooth fine lines, keep skin moist, improve your skin’s texture and give you a healthy, youthful glow.
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